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The Mustard Seed Natural & Organic Food Store is the North Country's #1 Source for Natural Food and Supplements!

Locally owned and operated for over 20 years.




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Instead of sweetening your tea, coffee or oatmeal with processed, white table sugar, try honey! Not only is honey a common pantry staple, but it also provides us with a variety of vitamins and minerals. Honey also has healing properties. Honey, as well as other bee products, has been used for centuries to help fight allergies, boost the immune system, increase energy levels and heal wounds.



It is a common myth that dietary protein is only obtained through animal sources like chicken, beef, salmon and cheese. Surprisingly, to most Americans, vegetables, nuts, seeds, legumes and grains are considerable sources of dietary protein, especially dark green leafy vegetables.

Antioxidants are endorsed everywhere we look. Yesterday the antioxidant powerhouse was acai berries, today it is green tea and who knows what the “new” miracle antioxidant will be tomorrow. We do not need to wait though, for the media to tell us what the next new antioxidant will be, all we have to do is take a walk down the produce aisle.

Do you want to receive a 20% discount on your next purchase? Of course your answer is "yes!" Who wouldn't right? All you have to do is join The Mustard Seed Case Club!

Featured Stories
4 Things You Should do to Prepare for Cough and Cold Season
As fall settles in, change in temperatures and back-to-school germs can lead to weakened immune systems.

To Keep Teens Slim, Focus on Health not Weight
When teenagers are overweight, parents and doctors should encourage a healthy lifestyle rather than worry about the number on the bathroom scale, the American Academy of Pediatrics (AAP) says.
Family Trumps Friends in Extending Seniors' Lives
Among older folks, close family relationships appear more important than dear friends in extending life, a new study finds.
The Mustard Seed Health Tips
Why eat organic chocolate
Certified organic chocolate not only tastes heavenly, but it also has recognized antioxidants such as flavonoids and phenols. These antioxidants protect against heart disease and slow the oxidation of cholesterol, thus preventing a dangerous buildup of artery-blocking plaque.

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    969 Arsenal Street
    Watertown, NY 13601
    1-800-241-2575
    315-788-2463
    315-782-2103 (fax)
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      STORE HOURS
     Mon8:00am - 9:00pm
     Tue8:00am - 9:00pm
     Wed8:00am - 9:00pm
     Thu8:00am - 9:00pm
     Fri8:00am - 9:00pm
     Sat8:00am - 9:00pm
     Sun9:00am - 7:00pm
     
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