The Mustard Seed Natural & Organic Food Store and Cafe is the North Country's #1 Source for Natural Food and Supplements!
Locally owned and operated for over 20 years.
Instead of sweetening your tea, coffee or oatmeal with processed, white table sugar, try honey! Not only is honey a common pantry staple, but it also provides us with a variety of vitamins and minerals. Honey also has healing properties. Honey, as well as other bee products, has been used for centuries to help fight allergies, boost the immune system, increase energy levels and heal wounds.
In October we will be celebrating Non-GMO Month. Here is a little bit of information about GMO's from the Non-GMO project's website, www.nongmoproject.org. More information about Non-GMO Month to come!
Are you a Rewards Member? Get money back for every dollar spent and earn extra discounts everyday! Oh, and the best part, get a FREE Cookie from our Cafe on your Birthday!
|Swimming for overall health|
Swimming is one of the healthiest exercise activities you can do. It’s a great fitness solution when you have little time to exercise because it works the whole body. Endurance, muscle strength, and cardiovascular fitness are all accomplished in one swimming session—so hit the pool for a great full-body workout!