About Us

The Mustard Seed Natural & Organic Food Store is the North Country's #1 Source for Natural Food and Supplements!

Locally owned and operated for over 20 years.


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The Mustard Seed News

Instead of sweetening your tea, coffee or oatmeal with processed, white table sugar, try honey! Not only is honey a common pantry staple, but it also provides us with a variety of vitamins and minerals. Honey also has healing properties. Honey, as well as other bee products, has been used for centuries to help fight allergies, boost the immune system, increase energy levels and heal wounds.



It is a common myth that dietary protein is only obtained through animal sources like chicken, beef, salmon and cheese. Surprisingly, to most Americans, vegetables, nuts, seeds, legumes and grains are considerable sources of dietary protein, especially dark green leafy vegetables.

Antioxidants are endorsed everywhere we look. Yesterday the antioxidant powerhouse was acai berries, today it is green tea and who knows what the “new” miracle antioxidant will be tomorrow. We do not need to wait though, for the media to tell us what the next new antioxidant will be, all we have to do is take a walk down the produce aisle.

Do you want to receive a 20% discount on your next purchase? Of course your answer is "yes!" Who wouldn't right? All you have to do is join The Mustard Seed Case Club!

Featured Stories
Got Probiotics? Beneficial Bacteria and 'Sister Minerals' Support Calcium Uptake
It has been a mystery in the United States for years. With our high consumption of dairy products, why is it that we still have an incredibly high incidence of osteoporosis?

Frequent Dining Out Might Widen Your Waistline, Study Finds
Love to dine out? You could be at higher risk for becoming overweight and having poorer cholesterol levels than people who prefer to eat at home, a new study suggests.
Upbeat Walking Style Might Lift Your Mood
The way you walk can affect your mood, according to a new study.
The Mustard Seed Health Tips
Soothe your Soul
Aromatherapy is a wonderful way of helping your emotional health. Visit your local health food store and sniff the various essential oils and candles and soaps. See which ones please you most. There are old standby scents that product things like relaxation. Lavender and vanilla are known to produce a sense of calm and tranquility. Some scents are stimulating such as rosemary, thyme, and mint. Citrus fragrances will cause you to be more alert with a sense of freshness. Spices that make you feel cozy and warm would be clove, nutmeg and cinnamon. Find your favorite fragrances and bring them into your environment. There are wonderful candles, natural oils, pillows, teas, colognes and wearable fragrances. There are lovely skin balms and lip balms as well. So – enjoy soothing your olfactory nerve…scents have a long lasting effect on our well-being. In fact you probably remember the smells related to your favorite memory such as grandma baking apple pie, or someone’s aftershave. ... more

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969 Arsenal Street
Watertown, NY 13601
1-800-241-2575
315-788-2463
315-782-2103 (fax)
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  STORE HOURS
 Mon8:00am - 9:00pm
 Tue8:00am - 9:00pm
 Wed8:00am - 9:00pm
 Thu8:00am - 9:00pm
 Fri8:00am - 9:00pm
 Sat8:00am - 9:00pm
 Sun9:00am - 7:00pm
 
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