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The Mustard Seed Natural & Organic Food Store is the North Country's #1 Source for Natural Food and Supplements!
Locally owned and operated for over 20 years.
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The Mustard Seed News
Instead of sweetening your tea, coffee or oatmeal with processed, white table sugar, try honey! Not only is honey a common pantry staple, but it also provides us with a variety of vitamins and minerals. Honey also has healing properties. Honey, as well as other bee products, has been used for centuries to help fight allergies, boost the immune system, increase energy levels and heal wounds.
It is a common myth that dietary protein is only obtained through animal sources like chicken, beef, salmon and cheese. Surprisingly, to most Americans, vegetables, nuts, seeds, legumes and grains are considerable sources of dietary protein, especially dark green leafy vegetables.
Antioxidants are endorsed everywhere we look. Yesterday the antioxidant powerhouse was acai berries, today it is green tea and who knows what the “new” miracle antioxidant will be tomorrow. We do not need to wait though, for the media to tell us what the next new antioxidant will be, all we have to do is take a walk down the produce aisle.
Do you want to receive a 20% discount on your next purchase? Of course your answer is "yes!" Who wouldn't right? All you have to do is join The Mustard Seed Case Club!
Featured Stories
Types of Detox
The liver’s job is to act as a filter to every compound that enters the human body, be it voluntary or involuntary.
The liver’s job is to act as a filter to every compound that enters the human body, be it voluntary or involuntary.
Breast Cancer May Behave Differently in Younger Women
Scientists say that more research is needed to study how breast cancer impacts younger women for better, more effective treatments.
Scientists say that more research is needed to study how breast cancer impacts younger women for better, more effective treatments.
Sleep Needs Change Throughout Life
From the first few months of life through our golden years our sleep requirements for optimal health are always changing.
From the first few months of life through our golden years our sleep requirements for optimal health are always changing.
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| The bone robber Soda pop contains a significant amount of phosphorus, an acid-forming mineral. Research has shown that phosphorus can interfere with the skeleton's ability to absorb calcium. A natural whole foods diet, free of soft drinks, is most important for teenagers, when 40 to 60 percent of peak bone mass is built. |
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The Mustard Seed has been serving Watertown and the surrounding community for over 30 years. We are committed to bringing holistic health to the North Country with a strong emphasis on natural and organic foods and nutritional supplements for well-being.