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The Mustard Seed Natural & Organic Food Store and Cafe is the North Country's #1 Source for Natural Food and Supplements!

Locally owned and operated for over 20 years.




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The Mustard Seed News

Instead of sweetening your tea, coffee or oatmeal with processed, white table sugar, try honey! Not only is honey a common pantry staple, but it also provides us with a variety of vitamins and minerals. Honey also has healing properties. Honey, as well as other bee products, has been used for centuries to help fight allergies, boost the immune system, increase energy levels and heal wounds.



It is a common myth that dietary protein is only obtained through animal sources like chicken, beef, salmon and cheese. Surprisingly, to most Americans, vegetables, nuts, seeds, legumes and grains are considerable sources of dietary protein, especially dark green leafy vegetables.

Antioxidants are endorsed everywhere we look. Yesterday the antioxidant powerhouse was acai berries, today it is green tea and who knows what the “new” miracle antioxidant will be tomorrow. We do not need to wait though, for the media to tell us what the next new antioxidant will be, all we have to do is take a walk down the produce aisle.

In October we will be celebrating Non-GMO Month.  Here is a little bit of information about GMO's from the Non-GMO project's website, www.nongmoproject.org.  More information about Non-GMO Month to come! 

 



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Featured Stories
Fermented Foods to Reduce Your Body’s “Toxic Load”
From morning ‘til night, our bodies are exposed to a variety of chemical toxins. This may be difficult to believe, but if you take a closer look, you will be alarmed at what you find.

When Heart Attack Strikes, Women Often Hesitate to Call for Help
Women often delay calling for emergency help when heart attack symptoms start, a new study finds.
FDA Warns of Raw Cookie Dough Dangers
As tempting as it might be to sample some raw dough while you're making a batch of cookies this holiday season, the U.S. Food and Drug Administration warns that the guilty pleasure could make you very sick.
The Mustard Seed Health Tips
Cleaning products harm marine life
Use eco-friendly cleaning products and save our oceans. Every year, tons of household cleaners are dumped into our local septic and sewer systems, causing untold damage to our waterways and marine life. You can find safe, natural cleaners at your local health store.

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    969 Arsenal Street
    Watertown, NY 13601
    315-788-2463
    800-515-4255
    315-782-2103 (fax)
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      STORE HOURS
     Mon8:00am - 8:00pm
     Tue8:00am - 8:00pm
     Wed8:00am - 8:00pm
     Thu8:00am - 8:00pm
     Fri8:00am - 8:00pm
     Sat8:00am - 8:00pm
     Sun9:00am - 7:00pm
     
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