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The Mustard Seed Natural & Organic Food Store and Cafe is the North Country's #1 Source for Natural Food and Supplements!

Locally owned and operated for over 20 years.




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The Mustard Seed News

Instead of sweetening your tea, coffee or oatmeal with processed, white table sugar, try honey! Not only is honey a common pantry staple, but it also provides us with a variety of vitamins and minerals. Honey also has healing properties. Honey, as well as other bee products, has been used for centuries to help fight allergies, boost the immune system, increase energy levels and heal wounds.



It is a common myth that dietary protein is only obtained through animal sources like chicken, beef, salmon and cheese. Surprisingly, to most Americans, vegetables, nuts, seeds, legumes and grains are considerable sources of dietary protein, especially dark green leafy vegetables.

Antioxidants are endorsed everywhere we look. Yesterday the antioxidant powerhouse was acai berries, today it is green tea and who knows what the “new” miracle antioxidant will be tomorrow. We do not need to wait though, for the media to tell us what the next new antioxidant will be, all we have to do is take a walk down the produce aisle.

In October we will be celebrating Non-GMO Month.  Here is a little bit of information about GMO's from the Non-GMO project's website, www.nongmoproject.org.  More information about Non-GMO Month to come! 

 



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Featured Stories
Support Wellness with Powerful Plant Compounds
Scientific evidence continues to increase revealing how important plants are to our health.

Science Puzzling Out Differences in Gut Bacteria Around the World
Scientists say nearly 2,000 previously unknown types of bacteria in the human gut have been identified.
Health Tip: Treating Dry Eye
Dry eye syndrome occurs when your eyes do not make enough tears. As adults get older, they are more likely to have medical conditions that trigger dry eye, such as autoimmune diseases, diabetes, stroke and thyroid problems, the AARP says.
The Mustard Seed Health Tips
The benefits of organic oranges
Organic oranges are grown without the use of pesticides, fungicides or synthetic fertilizers. Research by the American Chemical Society found that organic oranges contain 30 percent more vitamin C than their conventional counterparts. Next time you shop for this juicy fruit, go organic.

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    969 Arsenal Street
    Watertown, NY 13601
    315-788-2463
    800-515-4255
    315-782-2103 (fax)
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      STORE HOURS
     Mon8:00am - 8:00pm
     Tue8:00am - 8:00pm
     Wed8:00am - 8:00pm
     Thu8:00am - 8:00pm
     Fri8:00am - 8:00pm
     Sat8:00am - 8:00pm
     Sun9:00am - 7:00pm
     
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