View our Menu


At our cafe we offer a variety of soups, sandwiches, wraps, grilled sandwiches, hot items and a daily lunch special.  We make fresh vegetable juices and fruit smoothies.  We will fulfill special requests for gluten-free, vegetarian & vegan items.  All fruits and vegetables used are certified organic.  All meat and dairy used are hormone & antibiotic free.   

Email us at to sign up for our daily lunch special email. 

Call us at 315-788-2463 for to-go orders.


Made-to-Order Window: Monday - Friday 8:00 am - 6:00 pm and Weekends 8:00 am - 4:00 pm

Grab & Go Sandwiches, Wraps, Soups & Salads Available until Store Closes.

    Delicious Living
    Top Health
    To learn more, select a condition from the following menu.
    Follow The Mustard Seed on Twitter

    969 Arsenal Street
    Watertown, NY 13601
    315-782-2103 (fax)
    Email Our Store
    Driving Directions

     Mon8:00am - 9:00pm
     Tue8:00am - 9:00pm
     Wed8:00am - 9:00pm
     Thu8:00am - 9:00pm
     Fri8:00am - 9:00pm
     Sat8:00am - 9:00pm
     Sun9:00am - 7:00pm
    Healthy Living Marketplace
    Carlson Labs
    Natural Factors
    Garden Of Life
    Now Food