 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
 |
 |
|
|
Moroccan Couscous Salad
|
|
|
Authored By: California Dried Plum Board
|
|
For a vegetarian dish use cubed tofu rather than cubed chicken.
|
 |
|
Diet Type: Dairy Free
|
|
|
Ingredients:
1 1/2 cups chicken broth1 cup coarsely chopped dried plums1 teaspoon Curry powder1 cup dry Whole Wheat Couscous1/2 cup chopped green onions1/4 cup olive oil1/4 cup white wine vinegar1/4 teaspoon salt1/8 teaspoon pepper1 1/2 cups cubed cooked chicken or tofu2/3 cup chopped tomato1/2 cup sliced almonds, toasted (optional)
|
|
|
Serves: 6
|
|
|
Cooking Time: Under 30 minutes |
|
| Instructions: |
| In medium saucepan, combine chicken broth, dried plums and Curry powder; bring to a boil. Remove from heat; stir in couscous and green onions. Let stand, covered, 5 minutes. Fluff with fork; allow to cool. Meanwhile, in small bowl, whisk together olive oil, vinegar, salt and pepper; add to couscous, tossing to coat. Stir in chicken and tomato. Just before serving, stir in almonds, if desired. Tip: To toast almonds, arrange in even layer on baking sheet. Bake in 350 degree F oven 5-7 minutes or until lightly browned. |
|
|
Nutrition Facts
Serving Size: 1
Servings per Recipe: 6
|
| Amount Per Serving |
|
Calories 333
Calories from Fat 100
|
|
|
% Daily Value*
|
| | Total Fat 11g | 17% | | | Saturated Fat 2g | 8% | | | Mono Fat 7g | | | | Cholesterol 30mg | 10% | | | Sodium 355mg | 15% | | | Total Carbs 43g | 14% | | | Dietary Fiber 4g | 16% | | | Protein 17g | | | | Iron | 13% | | | Calcium | 4% | | | Vitamin C | 7% | | | Vitamin E | 8% | | | Vitamin A | 7% | | | Vitamin B-12 | 3% | | | Vitamin B-6 | 15% | | | Pantothenic acid | 9% | | | Niacin | 37% | | | Riboflavin | 6% | | | Thiamin | 7% | | | Folate | 5% | | | Selenium | 19% | | | Manganese | 20% | | | Copper | 15% | | | Zinc | 6% | | | Potassium | 14% | | | Phosphorus | 18% | | | Magnesium | 11% |
|
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
|
|
|
