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Cornmeal Flapjack with Dried Plums
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Authored By: Norman Van Aken; provided by the California Dried Plum Board
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Serve warm with real maple syrup.
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Diet Type: Vegetarian
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Ingredients:
3/4 cup yellow cornmeal1/2 cup unbleached all-purpose flour2 tablespoons sugar1 1/2 teaspoons baking powder1/4 teaspoon salt1 cup skim milk2 eggs2 tablespoons butter, melted3/4 cup chopped dried plumsMaple syrup, optional
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Serves: 6
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Cooking Time: Under 30 minutes |
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| Instructions: |
| In medium bowl, combine cornmeal, flour, sugar, baking powder and salt; mix well. Set aside. In small bowl, whisk together milk, eggs and butter. Add to dry ingredients, mixing just until dry ingredients are moistened. Stir in dried plums; let stand 5 minutes. Heat lightly greased griddle or skillet over medium heat until hot. For each pancake, pour scant 1/4 cup batter onto hot griddle. Turn pancakes when tops are covered with bubbles and edges look cooked. Cook second sides until golden brown. Serve warm with maple syrup, if desired. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 6
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| Amount Per Serving |
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Calories 250
Calories from Fat 66
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% Daily Value*
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| | Total Fat 7g | 11% | | | Saturated Fat 4g | 18% | | | Mono Fat 2g | | | | Poly Fat 1g | | | | Cholesterol 84mg | 28% | | | Sodium 197mg | 8% | | | Total Carbs 42g | 14% | | | Dietary Fiber 3g | 12% | | | Sugars 2g | | | | Protein 6g | | | | Iron | 13% | | | Calcium | 9% | | | Vitamin B-12 | 5% | | | Vitamin B-6 | 5% | | | Vitamin C | 1% | | | Vitamin E | 4% | | | Vitamin D | 6% | | | Vitamin A | 9% | | | Selenium | 23% | | | Manganese | 15% | | | Copper | 5% | | | Zinc | 7% | | | Pantothenic acid | 6% | | | Niacin | 8% | | | Riboflavin | 18% | | | Thiamin | 13% | | | Folate | 8% | | | Potassium | 9% | | | Phosphorus | 16% | | | Magnesium | 10% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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