Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Light and lovely for warm weather lunching.
Diet Types: Low Carbohydrate, Low Fat, Vegetarian
Ingredients:
  • 2 tablespoons orange marmalade
  • 1 teaspoon minced fresh Ginger Root
  • 1 clove garlic, minced
  • 1/4 cup Brown Rice Vinegar
  • 1/4 cup Tamari
  • 1/3 cup fresh orange juice
  • 1/4 teaspoon Cayenne pepper or to taste
  • 1 package Tempeh
  • 4 cups mixed fresh greens (curly endive, Radicchio, and leaf lettuce)
  • 1 medium carrot, grated
  • 1 cup sliced mushrooms
  • 1/3 cup nonfat plain yogurt
  • cooked beets, sliced for garnish
  • Serves: 6
    Cooking Time: Over one hour
    Instructions:
    Combine marinade ingredients in a shallow pan (marmalade through Cayenne pepper). Set aside. Cut Tempeh into strips about 2" long and 1/2" wide. Steam 15 minutes. Add to marinade, cover and refrigerate at least 2 hours, basting occasionally. In a large salad bowl, toss together greens, carrot and mushrooms. Strain marinade from Tempeh into a separate bowl. Toss Tempeh with salad. Stir yogurt into marinade, adding more for a creamier texture; taste for seasoning, then toss with salad. Garnish with beet slices.

    Printable Version E-mail a Friend
      Delicious Living
      Top Health
      Conditions
      To learn more, select a condition from the following menu.
      Follow The Mustard Seed on Twitter

      969 Arsenal Street
      Watertown, NY 13601
      315-788-2463
      800-515-4255
      315-782-2103 (fax)
      Email Our Store
      Driving Directions

        STORE HOURS
       Mon8:00am - 8:00pm
       Tue8:00am - 8:00pm
       Wed8:00am - 8:00pm
       Thu8:00am - 8:00pm
       Fri8:00am - 8:00pm
       Sat8:00am - 8:00pm
       Sun9:00am - 7:00pm
       
      Healthy Living Marketplace
      Natural Factors
      Garden Of Life