 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Carrot Raita
|
|
|
Authored By: Polly Pitchford, Full Spectrum Health™
|
|
A quick side salad for lunch or dinner.
|
 |
|
Diet Type: Vegetarian
|
|
|
Ingredients:
2 large carrots, grated1 tablespoon honey1/4 teaspoon cinnamon1/8 teaspoon Cardamom1/4 cup plain non-fat yogurt
|
|
|
Serves: 2
|
|
|
Cooking Time: Under 15 minutes |
|
| Instructions: |
| Grate carrots in a bowl. Mix in remaining ingredients and chill. |
|
|
Nutrition Facts
Serving Size: 1
Servings per Recipe: 2
|
| Amount Per Serving |
|
Calories 81
Calories from Fat 2
|
|
|
% Daily Value*
|
| | Total Fat 0g | 0% | | | Saturated Fat 0g | 0% | | | Cholesterol 1mg | 0% | | | Sodium 49mg | 2% | | | Total Carbs 19g | 6% | | | Dietary Fiber 2g | 10% | | | Protein 3g | | | | Vitamin B-12 | 3% | | | Calcium | 9% | | | Iron | 4% | | | Vitamin B-6 | 5% | | | Vitamin A | 203% | | | Vitamin E | 2% | | | Vitamin C | 8% | | | Thiamin | 7% | | | Riboflavin | 6% | | | Niacin | 4% | | | Pantothenic acid | 3% | | | Folate | 4% | | | Magnesium | 4% | | | Phosphorus | 8% | | | Potassium | 9% | | | Zinc | 3% | | | Manganese | 10% | | | Selenium | 4% |
|
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
|
|
|
