The Mustard Seed - Healthy Recipes

Cooking Naturally!

Time Savers

In a hurry? Cook these recipes in 15 minutes or less.

Delectable Desserts

Find delicious desserts for every diet type.

Easy, Elegant Entrees

Great tasting meals for the whole family.

Low Fat & Low Calorie

Dieting? Getting in shape? Try these low fat, low calorie recipes.

Macrobiotic

Quick, exciting macrobiotic meals.

Vegetarian

Eating healthy vegetarian meals can always be fun.

What's Cooking

	For Breakfast:
	Tofu Rancheros

	An eggless version of a hearty south-of-the-border breakfast. Serve with beans.

	For Lunch:
	Curried Shrimp and Rice Salad

	A delicious lunch using leftover brown rice.

	For Dinner:
	Summer Squash with Fresh Herbs

	A great way to really taste the delicate flavors of these vegetables.

	For Snack:
	Brown Sugar Date Nut Bars

	The use of any other whole grain flours work well in this yummy dessert.

969 Arsenal Street

Watertown, NY 13601
1-800-241-2575
315-788-2463
315-782-2103 (fax)
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Mon	8:00am - 8:00pm
Tue	8:00am - 8:00pm
Wed	8:00am - 9:00pm
Thu	8:00am - 9:00pm
Fri	8:00am - 9:00pm
Sat	8:00am - 9:00pm
Sun	9:00am - 7:00pm


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The Mustard Seed has been serving Watertown and the surrounding community for over 30 years. We are committed to bringing holistic health to the North Country with a strong emphasis on natural and organic foods and nutritional supplements for well-being.