Health Tip: Take Breaks to Recharge

Posted: 2/9/2019

Posted February 9, 2019

(HealthDay News) -- Toiling straight through the work day isn't good for your mind or your body, the American Psychological Association says.

The association recommends taking regular breaks to refuel and help alleviate stress.

Here are its suggestions for including regular breaks during your day:
  • Take short "microbreaks" by stretching, daydreaming, chatting or texting with friends, reading the news, watching a short video clip or having a healthy snack.
  • Disconnect from your job at night and on weekends.
  • Make breaks a priority.
Copyright © 2019 HealthDay. All rights reserved.


 
Printable Version     E-mail a Friend
 
Back Back
    Delicious Living
    Top Health
    Conditions
    To learn more, select a condition from the following menu.
    Follow The Mustard Seed on Twitter

    969 Arsenal Street
    Watertown, NY 13601
    315-788-2463
    800-515-4255
    315-782-2103 (fax)
    Email Our Store
    Driving Directions

      STORE HOURS
     Mon8:00am - 8:00pm
     Tue8:00am - 8:00pm
     Wed8:00am - 8:00pm
     Thu8:00am - 8:00pm
     Fri8:00am - 8:00pm
     Sat8:00am - 8:00pm
     Sun9:00am - 7:00pm
     
    Healthy Living Marketplace
    Garden Of Life
    Natural Factors